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overblown forecasts

January 5, 2018 (Morning)

Exercise Type: Run

Weather: around ten with some wind, but not as bad as they predicted

Comments:
Eva arrived at my door at 5:45am, having run from Bethesda with her backpack. We found a Bundled Berenson and set off down 41st. Out popped Jesse in a cowl. Behind Sam's we met up with the Professor and Alex. Mark led us into the wind and we ended up passing Biersteker's and Bergreens. Wrapped it up through AU park. Pace varied as Mark and I would pull ahead (sometimes with others) and then loop back periodically. I was slightly overdressed as I put on a DCSAA sweatshirt over my long and short sleeve shirts and wore Hopper sweatpants, a hat, and gloves. It was cold, but I felt good. In the afternoon I played two 5 minute stretches with the faculty as we edged out the MS students in basketball. That was fun. I got a few rebounds and fouled a former student to prevent a layup.

Distance Duration Pace Interval Type Shoes
5.5 Miles 46:00 8:21 / Mile Training New Balance 1080s -Black