View Workout (Anthony Belber)

Calendar - Statistics - Workouts

Return to Log Return to Log

Getting people out of bed

January 7, 2018 (Morning)

Exercise Type: Run

Weather: around 10 and not much wind

Comments:
Another nice group run. Left from 3944 around 9am with Gaba, Ethan B, Mark B, Zach N, Matt S and I just wanted to make up something that went through the Lynnbrook neighborhood behind BCC. As we entered, Jacob told us Jack lived on that street so we called out his name as we ran past. He appeared at the window and soon after joined us. We found a playground in North Chevy Chase which was new to me and took a brief detour from Conn Ave through the Ch Ch golf course on the way home. I couldn't accelerate much as the pace wanted to increase on the way home, but I was pleased to have another solid run on the longer end of average. A little overdressed as I'd thrown on a DCSAA sweatshirt before heading out.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:10:00 7:46 / Mile Training New Balance 1080s -Black