
January 7, 2018 (Morning)
Exercise Type: Run
Weather: around 10 and not much wind
Comments:
Another nice group run. Left from 3944 around 9am with Gaba, Ethan B, Mark B, Zach N, Matt S and I just wanted to make up something that went through the Lynnbrook neighborhood behind BCC. As we entered, Jacob told us Jack lived on that street so we called out his name as we ran past. He appeared at the window and soon after joined us. We found a playground in North Chevy Chase which was new to me and took a brief detour from Conn Ave through the Ch Ch golf course on the way home. I couldn't accelerate much as the pace wanted to increase on the way home, but I was pleased to have another solid run on the longer end of average. A little overdressed as I'd thrown on a DCSAA sweatshirt before heading out.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:10:00 | 7:46 / Mile | Training | New Balance 1080s -Black |