View Workout (Tyler Goldsberry)
Race Day
October 24, 2009 (Morning)
Exercise Type: Run
Weather: again it was okay out but not wonderful
Comments:
I ran like CRap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 4:18 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | |
| 3.0 Miles | Race | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 300.0 Meters | Speed | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed |