View Workout (Will Landis)
Loosen Up
October 24, 2009 (Night)
Exercise Type: Run
Weather: Humid 70
Comments:
Just ran 2 miles to stretch out. I felt surprisingly good from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:13 | 7:06 / Mile | Training | Asics Gel-Cumulus (Running) 9.5 |