View Workout (Dominic Smith)
(Untitled)
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
same route as last sunday except went out 5 minutes further. Felt fast coming back and faster going out than last week. Negative split by 5 seconds a minute as opposed to 4 last week. Which is impressive considering I went out faster as well. Need to stretch a lot or I will pay for this run tomorrow. Also the slow pace going out is basically due to the first 15 minutes which were super slow. I would guess by 25 minutes in I was cruising at under 7 pace. Also a note on last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.6 Miles | 2:04:27 | |||
| 8.8 Miles | 1:05:00 | 7:23 / Mile | Long | |
| 8.8 Miles | 59:27 | 6:45 / Mile | Long |