View Workout (Adrian Chng)

Calendar - Statistics - Workouts

Return to Log Return to Log

Alamanda Clubhouse Treadmill Run

January 16, 2018 (Morning)

Exercise Type: Run

Weather: cool

Comments:
+ 2x4x7 bicep curls
+ 4x7 tricep curls

Distance Duration Pace Interval Type Shoes
4.05 Kilometers 22:06 5:27 / Kilometer Cruise Brooks 3