View Workout (Stuart McLean)
WNY Gym Treadmill
January 18, 2018 (Morning)
Exercise Type: Run
Weather: 1400: Indoors
Comments:
Bench Press: 45x12; 75x12; 115x10; 145x8
Leg Press: 115x12; 120x12; 125x12
Free Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 31:05 | 9:59 / Mile | Training | Hoka One One Arahi |