View Workout (Adrian Chng)
Alamanda Clubhouse Gym Treadmill Run
January 19, 2018 (Morning)
Exercise Type: Run
Weather: warm
Comments:
+2 x4 x7 bicep curls
+ 4x7 tricep curls
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 28:21 | 6:18 / Kilometer | Speed | Brooks 3 |