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Pretty sucky

July 20, 2008 (Morning)

Exercise Type: Run

Weather: 90 degrees at 10:30 i mean geez

New trails with a hippo loop and a half mile of the parking lot. Felt really flat and legs were very reluctant to move. Guess I should've been expecting to feel this bad from yesterday but still took me by surprise. Felt a little better last mile or so. Saw jenna leaving as I was getting there

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:04:05 7:32 / Mile   Ballin Adrenaline GTS 8's