View Workout (Jamie Moreno)
8 mile run
January 21, 2018 (Afternoon)
Exercise Type: Run
Weather: 2:40 pm @65-67 degrees and windy
Comments:
met Wegenka and Glenn at at Seqiota Park. Ran 8 miles on trail and the road bike out South for 16 miles. Legs and body just tired and sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:10 | 7:16 / Mile | Easy | HOAKAGrey |