View Workout (Anthony Belber)
A mixed bag
January 22, 2018 (Afternoon)
Exercise Type: Run
Weather: low 60s
Comments:
After spending far too much time explaining fartlek, I headed off at varying paces with a variety of groups down through BK and around a loop of the overlook trail and back up lower Neb Ave to BK. Mostly I was running mellow tempos including a nice 3 minutes down the main trail with top girls. Then I decided to push a three minute portion up the main trail with top boys. As I recovered, I found Ms. Sara Brodsky with a twisted ankle and walked/jogged her home from the BK parking lot. Now I'm tempted for a track workout for myself tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Fartlek | New Balance 1080s -Black |