View Workout (Alex Wilke)
XC Day 119
October 25, 2009 (Morning)
Exercise Type: Run
Comments:
Sunday long run today on my own was pretty relaxing I focused on my form and just got lost in the rhythm it felt awesome. Also saw a lot of people I knew on the run today too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:35 | 7:21 / Mile | Long | Asics Gel Nimbus 11 |