View Workout (Ibrahim Tembe)
Track workouts 11x200
October 22, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 20:36:20 | |||
| 200.0 Meters | 1:25:15 | 11:25:58 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:30:09 | 12:05:24 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 38:15 | 5:07:47 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 38:03 | 5:06:10 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 35:44 | 4:47:32 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:31:51 | 12:19:05 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:07:00 | 8:59:07 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 37:14 | 4:59:36 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:24:10 | 11:17:15 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 36:29 | 4:53:34 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 35:34 | 4:46:11 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:17:46 | 10:25:45 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:11:14 | 9:33:11 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 37:08 | 4:58:48 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 37:38 | 5:02:49 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:31:53 | 12:19:21 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 32:59 | 4:25:24 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:23:05 | 11:08:32 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 37:45 | 5:03:45 / Mile | Recovery | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 1:29:50 | 12:02:51 / Mile | Speed | Saucony Progrid Guide 20003-1 |
| 200.0 Meters | 37:18 | 5:00:08 / Mile | Speed | Saucony Progrid Guide 20003-1 |