View Workout (roy fergus)
Gorilla Run
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
11 or so kilometers in like 42 minutes...felt pretty good. (knees were shot thought cuz like 4k was on concrete)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Nike Free 5.0 Version 4 |