View Workout (Jamie Moreno)
4 mile brick run after 25
January 25, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:40 pm @60
Comments:
ran with women's team after riding 25 before practice. A great day and body tired on run more so upper than lower. A great day!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:45 | 7:26 / Mile | Easy | HOAKAGrey |