January 27, 2018 (Morning)
Exercise Type: Run
Weather: 11:15 a.m. 50 and nice!!
Comments:
Ran from Multi at UCM out DD and down to WHS to talk to Palmers. Then Ridgeview and through Marr Park and Anderson back to Campus. 1 x around track and done. Struggled and didnt feel that great but a nice morning out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:45 | 7:06 / Mile | Easy | HOAKAGrey |