January 29, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:10 p.m. 32 and cold
Comments:
ran 5 miles before practice. Some with Emily and Claire on their workout warmup. Rode 20 after practice and then lifted with core. Legs def tired.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.01 Miles | 36:42 | 7:19 / Mile | Easy | HOAKAGrey |