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5 mile run

January 29, 2018 (Afternoon)

Exercise Type: Run

Weather: 3:10 p.m. 32 and cold

Comments:
ran 5 miles before practice. Some with Emily and Claire on their workout warmup. Rode 20 after practice and then lifted with core. Legs def tired.

Distance Duration Pace Interval Type Shoes
5.01 Miles 36:42 7:19 / Mile Easy HOAKAGrey