View Workout (Jamie Moreno)
20 miles on stationary
January 29, 2018 (Night)
Exercise Type: Bike
Weather: 6:00 p.m.
Comments:
Rode the stationary bike at DU for 20 miles after practice. Steady and felt ok. Ran 5 miles before practice. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:03:45 | 3:11 / Mile | Cruise | HOAKAGrey |