View Workout (Jamie Moreno)
20 mile spin on stationary
February 1, 2018 (Afternoon)
Exercise Type: Bike
Weather: 2:50 p.m. DU
Comments:
Rode stationary bike at DU for 20 miles. Rode steady with some pushes towards the end. Best spin yet.
Then got on treadmill after meeting with team for a 4 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:00 | 3:14 / Mile | Steady State | HOAKAGrey |