View Workout (Dominic Smith)
(Untitled)
October 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Out slower than I came back. Keep feeling sore at first then after about 5 miles I loosen up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:30 | 7:02 / Mile |