View Workout (Anthony Belber)
worked out to be a good loop
February 2, 2018 (Morning)
Exercise Type: Run
Weather: dark, but nearly full moon lingering, 40ish?
Comments:
Eva arrived at my house and jogged at 5:40 down to meet Crawlers and Alice (first time). Scuttled Sam's route plan when he realized we needed to collect Eva's car. I lead us instead up through Somerset and Norwood Park. They all liked the loop. I brought them past my house so Eva could get her car, but I followed them to Fessenden and then ran home via Reno at a brisk 7:00 clip. A nice morning run to start the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Training | Saucony Guide 10 |