View Workout (Rich Faltot)
Long Run
October 25, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, Cool, and a little windy
Comments:
Ran around the buildings (5 laps) alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:01:29 | 10:14 / Mile | Training | Nike Equalon 4 |