View Workout (Jamie Moreno)
10 Mile Super Bowl Snow Run
February 4, 2018 (Afternoon)
Exercise Type: Run
Weather: 20 degrees, windy and snowing 3:45 pm
Comments:
Ran from Nathaniel Green Park. Ran 2 loops around Lake Drummond and then down the trail to end. Stopped both ways for 2-3 laps on little elementary school off trail. Back and one loop around entire park and two more around lake. Felt good for the most part. Snowing and windy and footing not good entire run. Fell about mile 8 and knee and leg hurt now a little.
Some core after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:40 | 7:16 / Mile | Easy | HOAKAGrey |