View Workout (Jamie Moreno)
1 mile swim
February 3, 2018 (Morning)
Exercise Type: Swim
Weather: Meyer Center
Comments:
Swam 36 laps in morning before leaving for MOSO Track Meet in afternoon. Swam first 600 with no fins and the rest with. Struggled a bit but a good swim.
250
200
150
600
100 slow
100 faster
100 fast
300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.02 Miles | 36:36 | 35:52 / Mile | Interval |