View Workout (Sam Tooley)
Pick Ups
October 26, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Thighs are killing me so much. also had to take a crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:00 | |||
| 0.5 Miles | Warmup | |||
| 7.0 Miles | 47:00 | 6:42 / Mile | Fartlek | |
| 0.5 Miles | Cooldown |