View Workout (Jamie Moreno)
4 mile brick run on treadmill
February 5, 2018 (Morning)
Exercise Type: Run
Weather: 3:00 p.m.
Comments:
Ran 4 miles right after riding stationary 20 miles at DU. Ran pretty easy and picked it up a little on last mile. Legs felt good! Core and weights after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:50 | 7:12 / Mile | Cruise | HOAKAGrey |