View Workout (Wai Man Sin)
(Untitled)
February 6, 2018 (Morning)
Exercise Type: Run
Comments:
No running on Wednesday and Thursday for feeling quite tired after the previous runs and avoidance of triggering the right IT band which felt like the syndrome is a touch and go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:05:00 | 6:30 / Kilometer | Inspire 12 Red |