View Workout (Jamie Moreno)
2,100 yard swim
February 6, 2018 (Morning)
Exercise Type: Swim
Weather: 7:15 p.m.
Comments:
Swam 42 laps in the Meyer Center pool late after practice. Felt pretty good for the most pat. 400 up and then some cut down 100's and 50's and then finished out with a few 200's and 150's easy. Flippers after 18 laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.19 Miles | 40:45 | 34:14 / Mile | Interval |