February 8, 2018 (Afternoon)
Exercise Type: Run
Weather: 3:40 p.m. 55 and nice!
Comments:
Ran with team part of this run after spinning for 20 miles on the stationary. Actually felt really good on run after a mile or so! Wore my flats so that helped! A good brick run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.03 Miles | 35:18 | 7:01 / Mile | Cruise | ASICS GELElectric33 |