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5 mile brick run

February 8, 2018 (Afternoon)

Exercise Type: Run

Weather: 3:40 p.m. 55 and nice!

Comments:
Ran with team part of this run after spinning for 20 miles on the stationary. Actually felt really good on run after a mile or so! Wore my flats so that helped! A good brick run.

Distance Duration Pace Interval Type Shoes
5.03 Miles 35:18 7:01 / Mile Cruise ASICS GELElectric33