View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

Shot in the dark

July 19, 2008 (Night)

Exercise Type: Run

one mile warm up then the shot in the dark. ran 10:10 or so felt good except for the beginning. then ran back to Case which was not very hard.

Distance Duration Pace Interval Type Shoes
12.0 Miles