View Workout (Sean McElroy)
To Central Express
February 11, 2018 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Pretty steady 3. Felt very sore early, but settled in much better than yesterday. Feel ready to up distance already, but want to stay conservative after injuries and with the extra weight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | 3L Asics |