View Workout (Anthony Belber)
Ettinger and I are training partners...
February 11, 2018 (Afternoon)
Exercise Type: Run
Weather: 65 and humid?! and some light rain at times
Comments:
Found myself needing to run in the afternoon and Jon did too. We ran towards each other and met up near the Chevy Chase, MD post office. Went through Chevy Chase and Dorset to Crescent, extended up Wisconsin and through the BCC neighborhood (Lynnbrook?), back along East-West Hwy and returned home via Brookville and Conn and Livingston with Jon peeling off along Brookville. Pace was easy at first, but built. We were at 7:30 clip along Crescent and I definitely finished quicker, but not trying hard. A nice, steady run to end a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Training | Saucony Guide 10 |