February 9, 2018 (Morning)
Exercise Type: Run
Weather: 9:00 a.m.
Comments:
Ran from house. Out East on Weaver. Up by McCunes house and over to next road. Back up to Republic and then around the park a couple of times. Behind PF and back home - trail of tears and neighborhood. Felt ok. Tired. Sore core after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 50:25 | 7:12 / Mile | Easy | HOAKAGrey |