View Workout (Sam Pence)
Track run @ McKinley
February 12, 2018 (Morning)
Exercise Type: Run
Weather: Clear, 43 degrees
Comments:
First run in my new shoes! Did an easy 2.5 at probably around 7:30 pace on McKinley track, then did 50 pushups and some stretching to make sure my calves weren't getting too tight, then another 2 miles. Felt good and a little sore but not in any pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Mizuno WaveRider 20 |