View Workout (Jamie Moreno)
20 miles on stationary
February 13, 2018 (Morning)
Exercise Type: Bike
Weather: 2:50 pm DU
Comments:
Rode the stationary at DU before practice. Rode pretty hard with some really good pushes! Def dd not feel that great but I worked through it! Long ways to go to get fit on the bike!
Core and weights later after practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 59:32 | 2:58 / Mile | Steady State |