View Workout (Jamie Moreno)
7 mile Valentine Run
February 14, 2018 (Morning)
Exercise Type: Run
Weather: 8:30 a.m.
Comments:
ran from house down 178 to 137 and then up Allen Hill to 141. Republic over to Chestefield Park. 2 laps and then home. Felt ok. Hips a little sore from biking?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:27 | 7:03 / Mile | Easy | HOAKAGrey |