View Workout (George Blaha)
Sutton Track/Pine Valley Hill 8 x 300
February 15, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 22:02 | |||
| 1.0 Miles | 7:19 | 7:19 / Mile | Warmup | |
| 300.0 Meters | 1:01 | 5:27 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Hills | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Interval | |
| 300.0 Meters | 0:56 | 5:00 / Mile | Hills | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Hills | |
| 1.0 Miles | 7:19 | 7:19 / Mile | Cooldown |