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Time trials at AU

February 14, 2018 (Afternoon)

Exercise Type: Run

Weather: 50s

Comments:
Ran with some effort to AU as the team was well ahead of me. I didn't feel smooth or comfortable at all, but covered the mile to Ward in close to 7:00. Paced (along with a changing group) Jenna Schulman to a 7:15.1 (1:42.3, 1:47.2, 1:53.6, 1:52.0) 1600 and then Nathaniel Rosenberg to a 5:52.4 (1:29.0, 1:28.9 1:26.5, 1:28.1) 1600. Then ran back to GDS with Jack Rudnick and Matthew Siff on a meandering route that ended up being 23 minutes down Glenbrook to 49th and Chesapeake. Pace for that got down to close to 7:30 and was generally solid, I had pain in the left knee in the usual tendinitis sort of way, even though it hasn't bee much of an issue over the past two months. (Maybe running on the track without enough warm-up or something else I've done recently?