View Workout (Jamie Moreno)
6 miles in Blue Springs
February 18, 2018 (Morning)
Exercise Type: Run
Weather: 9:00 a.m. - 42 and windy!!
Comments:
Ran from JDs house in Blue Springs. Ran South to the trail and around the lake and back. Legs so tired on the way back and not such a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | Easy | HOAKAGrey |