View Workout (Jamie Moreno)
20 mile spin
February 19, 2018 (Morning)
Exercise Type: Bike
Weather: 2:50 p.m. DU
Comments:
Rode 20 miles on stationary at DU. Easy spin and felt good. Weights and core with team after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:56 | 3:17 / Mile | Cruise | CLAYTON 2's BLUE |