View Workout (George Blaha)
Peachtree Road Boot Camp
February 21, 2018 (Morning)
Exercise Type: Run
Comments:
12 x .4 easy with weights in between
Last 2: included strides @ 5:20 pace
Total: 650 weight reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 36:50 | |||
| 0.25 Miles | 1:50 | 7:20 / Mile | Warmup | |
| 4.8 Miles | 35:00 | 7:17 / Mile | Training |