View Workout (Ryan Cox)
dam to falwell
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and 57
Comments:
felt sick...not good...not good at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:46 | 7:16 / Mile | Recovery | Nike Pegasus 26 |