View Workout (Michael Vaughn)
Forest Hills Workout
October 26, 2009 (Morning)
Exercise Type: Run
Comments:
3*30 seconds hard then 4*3:30 hard then 4*4:00 tempo. I felt pretty good actually, but to save mileage, I rode the van back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Fartlek |