View Workout (kirby brosmore)
sh mile repeats
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: It was raining really hard, and it was muddy. >:(
Comments:
We did the science hill loop, for mile repeats. we did three they were pretty easy. The weather was HORRRRRRRRIIIIIIIIIIIBLE. I was so freakin cold I thought I was gonna dieee. Sterlin ran really well. Landry insisted that she needed to do 6:30s two days before region. Jackie and I didn't think that was the best idea so we did 7:30s. Forest thought she could keep up with Landry cause you know keepin up with the number one will look AMAZING on college apps. Betch. We aimed for 7:30s but went faster on all of them :) good but cold rainy nasty day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:22 | |||
| 1.0 Miles | Warmup | asci- gel nimbus | ||
| 1.0 Miles | 7:01 | 7:01 / Mile | Speed | asics- spikes |
| 1.0 Miles | 6:44 | 6:44 / Mile | Speed | asics- spikes |
| 1.0 Miles | 6:37 | 6:37 / Mile | Speed | asics- spikes |
| 5:00 | Cooldown | asci- gel nimbus |