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400's

October 27, 2009 (Morning)

Exercise Type: Run

Weather: 1800m

Comments:
progression. Had some trouble finding pace at start. Felt good from there on in. 200 meter jog in between each one.

Distance Duration Pace Interval Type Shoes
6.25 Miles 47:59
2.6 Miles 20:00 7:41 / Mile Warmup 2130's red/black
0.25 Miles 1:18 5:12 / Mile   2130's red/black
0.25 Miles 1:21 5:24 / Mile   2130's red/black
0.25 Miles 1:20 5:20 / Mile   2130's red/black
0.25 Miles 1:20 5:20 / Mile   2130's red/black
0.25 Miles 1:19 5:16 / Mile   2130's red/black
0.25 Miles 1:18 5:12 / Mile   2130's red/black
0.25 Miles 1:17 5:08 / Mile   2130's red/black
0.25 Miles 1:16 5:04 / Mile   2130's red/black
0.25 Miles 1:16 5:04 / Mile   2130's red/black
0.25 Miles 1:14 4:56 / Mile   2130's red/black
1.15 Miles 15:00 13:02 / Mile Cooldown 2130's red/black

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