View Workout (Quentin Reynolds)
Workout on Track
October 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, Raining
Comments:
Mile-5:08
5 min rest
3X400-76, 76, 76,
1:30 rest
Mile-5:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 2.0 Miles | Cooldown |