View Workout (Stephen McKeon)
Florida workout w/o eye drops first
March 1, 2018 (Morning)
Exercise Type: Run
Comments:
BP was 110/60 after 1/2 of workout it was 116/62 and at the end 101/69
Before I went to bed it was 120/80
Warmup, dynamics, 5 mins easy, next with 1 min easy between each 30,45,60,75,75,60,45,30 5 min easy and repeat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 55:00 | |||
| 1.07 Miles | 12:00 | 11:12 / Mile | Warmup | |
| 1.73 Miles | 19:00 | 10:58 / Mile | ||
| 1.76 Miles | 19:00 | 10:47 / Mile | ||
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |