View Workout (Anthony Belber)
2 mile shake out
March 3, 2018 (Afternoon)
Exercise Type: Run
Weather: 40ish and light wind
Comments:
Ran an abbreviated Belt Rd Loop which was tidy. Belt-Chesapeake-Ft. Reno trail-39th-Livingston. Added four brisk striders afterwards. Pleased with how light and fresh I felt after a rather blah week. Day off yesterday and a day spent working on report cards seems to have left me without excuses for tomorrow's 10km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | New Balance 1080s -Black |