View Workout (Rich Faltot)
Prediction Run with Colony Running Club
October 27, 2009 (Night)
Exercise Type: Run
Weather: Clear Cool and a little windy
Comments:
I predicted 30:29...actual run time was 27:14 for a 5K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:14 | 8:47 / Mile | Race | Nike Equalon 4 |