View Workout (Stephen McKeon)
WOL
March 8, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Did 800s up the trail, supposed to hit 4:30s but never quite made it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 48:14 | |||
| 0.36 Miles | 14:25 | 40:02 / Mile | Warmup | |
| 1.01 Miles | 9:31 | 9:25 / Mile | ||
| 1.02 Miles | 9:43 | 9:31 / Mile | ||
| 1.02 Miles | 9:40 | 9:28 / Mile | ||
| 0.35 Miles | 4:55 | 14:02 / Mile | Cooldown |